51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions Answered

In this episode of The Knighton Runs Podcast, Coach Chris shares how to best warm up for your Turkey Trot 5K to ensure you run your best race, answers your treadmill running questions, and gives details on how you can join us at the next Knighton Runs team race!



Links mentioned in the show:



https://knightonruns.com/warm-up



https://www.facebook.com/groups/runfastermarathons



https://knightonruns.com/the-best-treadmills-for-marathon-training/

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Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com



Get coached! Become the runner you always knew you could be at https://www.knightonruns.com/coaching