50 | The Five Attributes of Running Faster + Staying Injury-Free for Life
- Author
- Chris Knighton
- Published
- Fri 11 Nov 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/knightonruns/episodes/50--The-Five-Attributes-of-Running-Faster--Staying-Injury-Free-for-Life-e1qjn8b
In this episode of The Knighton Runs Podcast, Coach Chris walks you through an exercise that will give you the opportunity to grade yourself on five different attributes of your running. Which of the five are you best at? Which are you bad at? Where do you need to focus to become your best?
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