48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races

In this Q&A, Coach Chris answers your questions on...

1. Warming Up for Your Marathon, 

2. Taper Week Diet Choices + Proper Carbohydrate Loading

3. Focusing Your Winter Training

4. Finding Mental Toughness in Races



Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns



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