45 | Running Rules to Live By

What rules have you put in place to support your running? In this episode, Coach Chris shares the 10 Running Rules to Live By from his book Run Faster Marathons: The Proven Path to PR.

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** Knighton Runs Merch Shop **

You can support the show by checking out the new Knighton Runs Merch Shop! I'm excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast.





See you in the next episode!! - Coach Chris