39 | Run Thrive Survive with Ciara Carter

Some days we thrive, while other days we just survive!



In today's episode, I interview Ciara Carter, host of the Run Thrive Survive Podcast. Ciara is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers.



What we get into:



* Ciara's story and why she started Run Thrive Survive

* Finding your unique balance between hard work and rest

* Setting big goals and keeping them in perspective

* Staying motivated to run as the years go on

* Building confidence throughout training



Follow Ciara Carter | Run Thrive Survive Podcast

Ciara's Instagram - @runthrivesurvive

Ciara's Website - https://runthrivesurvive.com/

Run Thrive Survive Podcast - LISTEN HERE!



---



Coach Chris Knighton | Marathon Coach



Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter



Order my new book - Run Faster Marathons: The Proven Path to PR

Download my training plans - knightonruns.com/training-plan-hq

Interested in being coached one-on-one by me? - knightonruns.com/coaching