27 | Consistency is KEY
- Author
- Chris Knighton
- Published
- Fri 22 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/knightonruns/episodes/27--Consistency-is-KEY-e195n38
If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.
Coach Chris Knighton | Marathon Coach
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