12 | The ebb and flow of fitness
- Author
- Chris Knighton
- Published
- Tue 24 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/knightonruns/episodes/12--The-ebb-and-flow-of-fitness-e16co2a
Your job as an athlete is to take the steps necessary to unlock your talent and then step out of the way to give it the opportunity to shine. You never know when the talent inside of you is going to truly take flight, but if you are progressing from season to season then you are on the right path.
Coach Chris Knighton | Marathon Coach
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