10 | You are better than your last workout

Runners tend to think in the short term about their past performances and define themselves by their last run, workout, or race. But you are far more than just your last run. Whether it went well or poorly, the athlete you are is the summation of all you've done to get to this point. Reflect on your accomplishments to be self-confident and know when you are pushing yourself the road is always rocky.



Coach Chris Knighton | Marathon Coach

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