The Knighton Runs Podcast

Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.

In this epis…

Do you run with good form? What is “good” running form anyway?

In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coa…

When was the last time you challenged yourself in a new way?

On Sunday, I tried something I never did before.

I ran in my first ever 3000m race at the USATF Masters East Region Championships!

On t…

The Half Marathon is a special distance.

It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right.

There are many runners who can run a s…

In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.

Topics covered include:

1. Settin…

In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions that were submitted in The Knighton Runs Training Group.

Questions covered include:

1. What to Do Between Marath…

Get my Free Marathon Training Guide at ⁠⁠⁠https://knightonruns.com/book/⁠

Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns⁠

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About this episode:

Have you ever hit …

Get my Free Marathon Training Guide at ⁠⁠https://knightonruns.com/book/

Support The Knighton Runs Podcast at ⁠⁠⁠⁠https://www.patreon.com/knightonruns

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About this episode:

Do you have this much v…

Get My FREE Marathon Training Guide! - ⁠⁠https://knightonruns.com/book/

The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before!

(I was a little sick while…

Get My FREE Marathon Training Guide! https://knightonruns.com/book/

Most people misunderstand how to get faster.

This is how you actually get faster.

Variety is the key.

Some runs are fast.

Some ru…

Get My FREE Marathon Training Guide! https://knightonruns.com/book/

Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/

This is t…

Putting more variety into your training is one of the most important things you to do to become a better runner.

You can't just run the same pace every day.

Give every run a clear purpose and learn w…

On Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete!

Shelley Aniciete has been running for over 20 years, starting in high school, j…

Why do athletes train the way they do?

On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained.

Elisabeth Scott is the host of the popular show, The Runn…

Just getting to the starting line of a marathon is often the hardest part.

Josh Berube recently completed his first marathon, but his journey to the finish was anything but easy.

After a bad ankle-r…

You need to take time off!

As competitive runners seeking personal bests, we are constantly looking for ways to improve.

One easy way to get better in running that athletes often overlook is to take…

Do your everyday experiences make you a better racer?

A few weeks ago, my wife Erica ran 20:03 for 5000m and placed 3rd place at the Brown University Runner Club's "Bruno's Backyard Classic."

This wa…

Does Running Get Better with Age?

On today's episode of The Knighton Runs Podcast, I interview Barry Karch, host of the new podcast, Running For Your Life: The Podcast for Mature Runners with Barry K…

Everything you want in life exists outside your comfort zone.

You can achieve anything you want in life and become any person you want to become, but you need to put in the work, and "no", it won't b…

The Boston Marathon is the best marathon in the world, but it's also one of the hardest.

That said, with the right mindset and strategy, you can run incredibly fast in Boston.

I set my PR there in 20…