The latest edition of the Kitchen Table podcast features Kenny Baden and Mina Hannah, a co-owner of the Annapolis, Maryland up-scale hair salon. Kenny and Mina share their journey from the beginning when they started cutting hair at 15, to where they are now. Mina discussed his struggles with substance abuse and how his recovery helped further guide his life. He believes victims should not use their past experiences as an excuse to not grow and believes that with persistence and diligence you can go 5% past your skill set.
Adam Champaign is also featured on the podcast and shares that he has found balance in his life. He and his girlfriend, Kimi Ari, work hard to meet both of their needs. Adam started his own hair salon in the basement of his house, and eventually grew it to 8 chairs, all full. He has some tips for entrepreneurs looking to start their own business: Focus on the top 20 percent of your business, don’t rely on your own money and stay diligent on the task at hand.
Nina's advice is to take something from this episode and never stop working on yourself, learning and don’t go into a salon in competition to the person you work with. You can find Mina on Facebook and Instagram under bi weekly hair maintenance. The next edition of the Kitchen Table podcast will be at an actual table, so come check it out. A great episode for anyone looking for success tips, coming out of struggles and how to empower yourself to do more.
Blog Post
Blog Post #1
Welcome to The Kitchen Table podcast featuring host Kenny Baden and his guest Mina Hannah! From conversations about the importance of having a positive business casual swag to the best kitchen tables for an upcoming live podcast, this episode is a must listen.
In this episode, Kenny and Mina discussed the importance of having a “business casual swag”. Whether it be at a formal workplace, discussing business plans with colleagues, or simply meeting someone in public, the right “swag” is a great way to make a statement. A quote from the episode states: “We got the business casual swag. About business casual swag.” This means making the right fashion statement to show off your bold personality!
If you’re looking to make an impression at business meetings or social gatherings, here are three tips to help you get the proper “swag”:
1. Be mindful of your color scheme. When deciding on an outfit, ensure the colors you wear don’t clash and complement each other.
2. Pay attention to the details. Accessories such as jewelry and watches can be subtle ways to accessorize and complete a look.
3. Show your confidence. Having a positive, confident outlook on life is a choice, and that translates to your attire as well.
If you want to learn more about making the right “business casual swag” impression, don’t miss out on Kenny and Mina’s episode! Listen to the episode to get informed and stay in the know.
Blog Post #2
Welcome to The Kitchen Table podcast featuring host Kenny Baden and his guest Mina Hannah! From getting the perfect kitchen table for an upcoming live podcast to discussing the importance of tearing down the podcast studio; this episode is sure to provide plenty of new knowledge and insights.
In this episode, Kenny and Mina discussed the importance of finding the right kitchen table for future live podcasts. A quote from the episode states: “We should do that. Yeah. Or we could do, like, Moroccan style sitting on pillows. We'll put it in our podcast studio that we tore down.” This quote emphasizes the importance of finding the right setting for live podcasts.
Here are three tips for finding the perfect kitchen table for your next live podcast:
1. Choose the right style. Find the perfect style of kitchen table to match your setting. Sleek modern designs are great for a more professional event, while antique or vintage decor is great for a more relaxed atmosphere.
2. Think about space. Consider the space you have available for a kitchen table. If you’re looking for a larger space for more people, look for bigger square tables, while smaller round tables work great for more intimate events.
3. Plan ahead. Give yourself plenty of time to plan out the perfect kitchen table. Researching different designs, materials and wood finishes are important to get the perfect look.
If you’re looking for tips to find the perfect kitchen table for your next live podcast, don’t miss out on Kenny and Mina’s episode! Tune in to find out more and stay in the know.
Best Quotes
[00:01:00] "We got the business casual swag. But yeah, that would make a lot more sense."
[00:02:49] "My Insta handle has been an ill barber since o 3. You know, me and the barber, I guess I just always have gone by that since, you know, I've been doing hair since the age of 15."
[00:04:51] "It's also just such a blessing to have that opportunity to just grow with each other, have the community support that it brings it's just as much therapeutic as it is, you know, for me as it is for them, you know, So what I do is just not just a job. It's a passion of mine. It's something that has saved my life along the way."
[00:06:43] "I'm a very big visual learner as a kid. I, you know, watching Michael Jackson dance, I would try to do his moves. You know? So when it came to cut and hair, I would just tell myself you know, just emulate this person, stand like him, move the Clippers like him. He had some cool little maneuvers. So I adopted those and made that mine as well, you know, and I"
All Quotes
[00:00:44] "On the next live edition of the kitchen table podcast, we will do that at an actual table."
[00:01:00] "We got the business casual swag. But yeah, that would make a lot more sense."
[00:01:08] "We can get a really dope kitchen table too. You know what I mean? Oh, yeah. Make it real gotti?"
[00:01:32] "Or we could do, like, Moroccan style sitting on pillows."
[00:02:49] "My Insta handle has been an ill barber since o 3. You know, me and the barber, I guess I just always have gone by that since, you know, I've been doing hair since the age of 15."
[00:03:25] "K m salon is just simple and sweet, clean, couldn't do much with the asterisk as far as No. K m is way way easy."
[00:04:08] "So Mia, you know, is co-owner of arguably 1 of the most happening salons and all of the Annapolis Army. I'm serious. He's a modest dude, but he's not going to tell you that."
[00:04:37] "You're not a barber. You're a stylist. Right? I mean, you don't. It's all in the family kind of thing, you know, if I get the wife, they bring their husband and."
[00:05:59] "I didn't I guess, maybe a part of it was insecurity as well. I wanted to be the first 1 to tell you before you found out. Right. Yeah. There was any kinks in the armor."
[00:06:18] "I started cutting hair at 15, I just you know, my sister used to cut my hair as a kid and for some reason that intrigued me."
[00:04:51] "It's also just such a blessing to have that opportunity to just grow with each other, have the community support that it brings it's just as much therapeutic as it is, you know, for me as it is for them, you know, So what I do is just not just a job. It's a passion of mine. It's something that has saved my life along the way."
[00:06:43] "I'm a very big visual learner as a kid. I, you know, watching Michael Jackson dance, I would try to do his moves. You know? So when it came to cut and hair, I would just tell myself you know, just emulate this person, stand like him, move the Clippers like him. He had some cool little maneuvers. So I adopted those and made that mine as well, you know, and I"
[00:07:39] "School was not the priority for me. It was the social factor that I really thrived in."
[00:08:54] "So from there, I just learned how to make money with it, and I would have all my friends come to school after school and get haircuts."
[00:08:54] "So from there, I just, you know, I learned all the proper ways of cutting hair, you know, with the education. You know, how to actually cut hair, not just, like, in your buddy's basement or whatever. Not what I just did in my dad's garage."
[00:09:26] "Hair school brings a lot of people just coming out of prison to go to school and try to get a certification or you know, it was kind of a last resort trade for a lot of people the percentage of people that."
[00:10:06] "But I wanted nothing to do with women's hair. So I threw away everything that had to do with women's hair in the kit that I got from school and said, "You know, I am a barber and that's it."
[00:10:21] "Along the way, I had picked up a pretty good drug habit in Florida around that time. From partying. It went past the partying, you know, the partying was fun, and then it got the point where, you know, the pill mill scene started happening."
[00:10:41] "Oh my gosh. I forgot about that. Yeah. So, we drove down there 1 time. I drove 1 of me or my buddies, he's in prison right now, but he was doing what he was doing. I mean, there were a bunch of people in Maryland, and I assume all the states that were going to Florida Yeah. And they would take, like, hey, dude. David, you come with me, man, and say your back hurts, which is that crazy, bro. Which is bringing a body to Florida because, you know, I've exhausted what I can get on my own, but I'm going to bring you and you I'll pay you x amount of money or I'll pay you in x amount of pills to come down here and get your own script that I'm then going to take and sell and give you some of them. Just crazy dude."
[00:11:40] "And that was I was caught in that you know, in the full swing of that. I live there. Yeah. So you're, like, in the heart of something that was that simple for us to drive down and do that's the 1 that showed dope sick. Have you seen that? Yeah. Yeah. They go to a restaurant. They were living that. Holy shit. So that stopped me from finishing my schooling for hair as well."
[00:12:34] "He said, " I tell you what, you can come back 6 months from now, and I'll let you know if we'll take you back or not. And that was huge for me because I, you know, I was able to manipulate my way through life pretty good until I ran into people like that that, you know, saw me for what I was at the time, which you know, it was I was a shitty person. I would manipulate and it was just anything that had to do with my benefit. Is what was most important. Everything else was secondary."
[00:14:00] "My sister said to me, you know, once you get out, don't look up. Just go to the hotel that you're going to. And then don't look up until you're out of the plane in Maryland, you know."
[00:12:04] "So I, you know, in the middle of it, just stopped going to school. I was dope sick all the time and more worried about how I could get my next fix."
[Unknown] "I left jail with no probation, no papers at all. And so I came here and, you know, started my life over."
[00:14:33] "You bring your ass with you wherever you go."
[00:14:43] "I never knew what heroin even looked like until I moved to Baltimore, Maryland."
[00:15:13] "The pain got great enough. I had to do a couple of stints of rehabs in the Maryland area."
[00:16:43] "Any of those old behaviors kind of would start the pattern again. And that's where just God's grace came in and saved me the rest of the way."
[Unknown] "I so desperately wanted to be like, don't let me go in that rabbit hole because I might not ever come back out."
[00:19:34] "I stayed away from all of it. Yeah. All the things you're talking about."
[00:18:21] "I told myself, you know, I didn't. I didn't tell her this, but I'd so desperately wanted to be like, don't let me go in that rabbit hole because I might not ever come back out."
[00:19:40] "I would say that was what really helped save me at the time whether it was just keeping myself busy working on my spell self spiritually or just living with whatever was going on at the time and being okay with that was huge for me because any any other time prior I would try to dilute that somehow someway."
[00:19:55] "People are going to die. People are going to, you know, bad things happen. So, I can't use those little excuses to just, you know, dive back into and life's going to happen on life terms, a hundred percent."
[00:20:22] "It was as if I, like, didn't get, like, like, manual for life. You know what I'm saying? I'm almost uncomfortable being sober. You know what I mean?"
[00:20:40] "It's taking the replace of whatever is missing, which ultimately, like, you know, what we subscribed to is like a hole in the soul. However, you feel that -- Yeah."
[00:21:19] "I just had to find a way to endure that pain and not be a victim of it. You know? Those are the 2 ways of looking at it."
[00:22:45] "I would like to literally sit there and stay and look out this window. You know, just waiting for her to just leave. Yeah. Never ever saw her again till this day."
[00:23:38] "It was either good or bad, you know. Mhmm. With hair, I would say that that was a AAA good thing as far as it just took me away from everything. I like to draw. That's also another, you know, wonderful thing that can go hours and hours of just sketching and then look up and be like, you know, just felt like a minute and the whole day has gone by."
[00:24:00] "But then on the negative side of it, you know, use your imagination or, you know -- Right. -- well, you know, it's just the complete polar opposite. I can get lost in those things. So, you know, I'm sure for anyone, you know, as a human, we try to find that balance right, whatever that balance is in life."
[00:24:20] "We're not very fucking good at that, dude. No. We're just like I did a post about that."
[00:24:26] "It's like pedal through the fucking floor and everything. Good and bad. That's why we end up and we're so blessed to be here still, but if you point that in the same, that's how a guy like you, how long?"
[00:25:10] "Kim, you made that happen, but there are a lot of people, man, that don't move that way. It's like, damn dude, you guys. That's quick. You know what I mean?"
[00:25:17] "But for us, it's just like, applying our same whatever that gear is or whatever that obsessive mentality towards something positive, and it could really take off and quickly."
[00:26:12] "She just complimented each other in a lot of ways. So, you know, it would be in and yang. Yes. And, you know, so around the time that my father passed. We bought a house and, you know, I just came up with this, like, delusion slash dream of starting my own thing."
[00:28:08] "I don't even know him from Adam. You know what I mean? What's his name's up?"
[00:27:34] "So he's like, oh, don't worry about that. You could just pay me in house. We'll just do it for you."
[00:27:56] "My family has been there for me, but I felt like I've never even gotten support from my own family like that at the time."
[00:28:31] "It had its own It was, like Yeah. I'm trying not to say anything until you just but it was not just, like, if you're thinking, like, basement of I don't know. Dude, you're probably thinking about the basement. I don't know. But, like, it was , Yeah. Exactly. It was, like, when you walked in, If you didn't see the house before you walked in, you would think it was a salon. Yeah. A small salon, but it was set up exactly the same. Nonetheless, very professional, very functional -- Yeah."
[Unknown] "We didn't even know that we could do that in the state of Maryland, but just, you know, with all the right protocols and doing everything legally. We got it done and stayed there 2 and a half years."
[00:29:34] "What really built our confidence was we lived down a really windy path, you know, kind of just in the back. You know, it just seems like it would be very hard to get a group of people to come there realistically and get their hair done. But we were busy. We were busy to the point where we were, like, outgrowing it and we were, like, Alright. So let's see what the next step is."
[00:30:00] "Adam also helped me out with that as well as, as far as you know, what to do and how to get there. And, you know, his contract and company also built my storefront salon."
[00:30:37] "I'm trying to learn the business end of it, you know, for me. I'm very comfortable just being behind the chair, you know. That's my stick."
[00:31:20] "You're definitely the quintessential visionary from the EOS model, which is just it's a an operating system for entrepreneurs, but, like, they put, you know, visionary in 1 corner, and I definitely would fall on that."
[00:31:35] "And then they have the integrator, which might be like a kimmy. It's like that makes things happen, and we're very emotionally driven and all over the place. And we got all these big fucking ideas and the integrator kinda weeds through 80 percent, but then there's always the 20 percent that hit, you know."
[Unknown] "Right? Like, they do their hair or they or whatever. Right? Like, they're looking to start a business. What would you say is the most important thing to focus on?"
[00:32:58] "We're focusing on those. I mean, we do have a young lady that does lashes as well. Mhmm. But really, we just we wanna stick to hair and skin care."
[00:34:50] "You know, keep people around you that are just not always gonna agree with everything you say."
[00:34:57] "I wanted to have every service in that, you know, our salon is just about 2000 square feet, not that big. You know, so why I say I'm really just focusing on hair and skin right now because it just really works for that location."
[00:34:26] "As far as sifting through, you know, I'm a big dreamer. Right? So we had to sift through. All of that. And I try to keep people around me that will bring me down from the clouds. You know what I mean? And kinda ground me. That's just more realistic."
[00:33:28] "What would be your biggest you know, your few key points of emphasis, like, hey, watch out for x. Like, what are some of the biggest learning experiences you've had over the last couple of years? Because you've had this exponential fucking growth, dude. Like and for you, it's so tangible."
[00:35:27] "If they get 30 minutes you might be able to upsell it with 60 or 90 minutes. Right. But if someone's getting a color service, you can add highlights, sell them shampoo, and believe in skin care products. You know what I mean? So there's just so much more that can be done, you know, within person to person."
[00:37:23] "It just became evident to me that Stylists and barbers thrive in a community setting."
[00:37:46] "That's where people go to meet each other in the community as far as stylist to stylist talent shapes talent. You know what I mean? So I"
[00:37:38] "I also want to just, you know, wear the cornerstone of the community as barber shops and hair salons. You know, that's where people go to meet each other in the community as far as stylist to stylist talent shapes talent. You know what I mean? So I"
[00:37:58] "Would want to be around somebody that's more talented than me. Iron sharpens iron. Mhmm. And however you wanna look at it, you know, it's it's great to be around people that are great. It just makes you better. You know, so that to me is priceless."
[00:38:16] "You can just, you know, double, triple book. You thrive more on a community based setting as a stylist or in the hair industry than not being in a community based setting. Not saying, you know, there are those outliers. I'm sure there are those very busy people that are cranking and killing it in their own little, you know -- Right. -- 10 by whatever, 10 by 10 by themselves. But for the masses, you know, this information doesn't doesn't get to you by osmosis. You do the barbershop setting or or the salon setting to your point, man."
[00:38:57] "Like, everybody in there is just I don't know. But I wouldn't know where you're at. I just thought about this, but you personally have been getting into branding on yourself like, is there anything you could recommend or, like, dos and don'ts, like, for what are the biggest struggles number 1 for your industry?"
[00:40:00] "As far as the struggling part, I'm just kind of keeping my eyes on how the economy is moving. So I see now that, you know, at First, when we opened the salon, it was very hard to get workers, not just stylists, but workers in general."
[00:41:13] "Don't start a business with your own money. Okay. Let's see why. Right? Okay. When someone told me that, that was right before the shutdown. Okay? And they said, you never know the world might just stop. And I laughed at that. I was like, there, you know, there's no way. No 1 ever even thought that something like that would happen. Right? But we were able to keep our cushion that we had and it wasn't much at all. Right?"
[00:41:44] "But I would say that it just saved me from taking that advice. You know? Because if I were to, you know, I would say a majority of people when you hear the statistics of, you know, how quick a business will shut down, I would say, is because they put all their liquid into that blind faith of just throwing it all in there. You know? Right. So we were lucky with that. And again, you know, hold people dear to you that you can learn from that have had prior experience."
[00:42:22] "So that was 1 of the biggest things. I would say as far as skills for any stylists or barbers that are listening out there, there's these skills to challenge, balance that I've I've actually heard oh, man. His name is Let's See here. His name is Steven Koller. He talks about you know, just trying if you're trying to get into the flow state, the skills to challenge balance, at least we want to try to stretch our skill set by 5%"
[00:40:24] "Now it seems like it's shifting again. You know, the pendulum is swinging back to where job losses are happening. People are going to have to look more towards trade. Trade jobs than being easily replaced by some kind of computer? Or No. Whatever. Right. Right. Right. You know, it just seems like it's swinging back our way for the business owner to find the people that they need."
[00:43:24] "Try to just go 5 percent past your skill set. Stay diligent on the task at hand and get it done, and then push yourself a little bit more. That way, you know, you're moving slow to move fast. You know what I mean?"
[00:43:41] "And then when you see a look behind you, later on, you're gonna see that you've you've you've made it pretty far instead of trying to take it all at once overwhelming yourself and dropping it and then forgetting about it."
[00:44:16] "How do you eat an elephant? Right? 1 bite at a time."
[00:44:43] "Either I might be shaking my leg. And if not, I'm, like, adjusting my belt, like, you know, re-fixing my stuff. But he's like, dude, that's a superpower. But b, you can do as many things as you want to, as long as you have the team or the person to head it up. Right?"
[00:45:30] "But to that point, I just wasn't touching on that, but I also was thinking about good thing that would be good for this because it's not just, you know, where business is done, but there's other things that go into being good at business or being successful. And a lot of that is taking care of oneself, working out, eating right, all the shit that you've been really into lately."
[00:46:40] "I'm not beating myself up, though. I mean, you know, there's just this fine line of self mastery that I think some people that I talked to kinda get lost in it in the wrong way. Right. You know? And it takes just as much nourishment as it is to challenge myself Right? So recovery is also important."
[00:47:08] "Yes. I did lose a bunch of weight But when I first started that, it was more about, like, just being healthy and being able to do the things that I wanted to do and be capable of."
[Unknown] "But ultimately, as he's like, dude, you need the right person, systems processes, but you can do as many things as you want."
[00:48:17] "I want that level of discomfort. Right. I don't wanna be too comfortable. Because the growth is in the disc, is it uncomfortable? Absolutely."
[00:48:52] "I have made it to where I need to prioritize the work things first to earn my workout time because I felt, oh, I'm being productive. I'm going to workout. I do this every time I'm cold. I'm hot on it. I'm doing all this stuff, but other things started gradually getting pushed to the side."
[00:48:05] "My routine brings out any kind of anxiety. It keeps me also, it keeps me wanting that level of discomfort. Right. I don't wanna be too comfortable. Because the growth is in the disc, is it uncomfortable? Absolutely."
[00:48:37] "But you know, my workout routine reading. I, you know, I was so obsessed with my workout routine that it did start hindering me."
[00:50:05] "Dude. Young lady."
[00:50:16] "Prioritizing my time, marginalized. Time."
[00:50:39] "Have you ever broken down what your time is worth? What are your goals and a half?"
[00:51:06] "If your goals are really, really true and you really mean that. For me, there was something insane, like, that would mean then my time is, like, at 8000 dollars an hour, if that's genuinely what I believe we can do. Genuinely. That's my goal."
[00:51:34] "So I learned that just taking on everything and saying, fuck it. I'm gonna do it. Instead of telling this person to do it, it made me more emotionally distraught."
[00:52:03] "It came to the point where I was working 12 hours a day, 6 days a week, and I was busy every day. Every day. From the moment I opened the salon to the moment I closed, I was breaking my back in there, and I said, okay. Well, I can keep getting busier, but what good is that gonna do me?"
[00:52:23] "Now I have to work on growing the business. You know what I mean and eventually stepping away. And so going through those discomfort, shaving 1 day off at a time. Now I'm only there 3 days a week."
[00:53:08] "I learned very early on. Gosh. I can't remember the name of the author, but developing the leader within you. By Maxwell. Mhmm. John c Maxwell. Great book. You know, within the intro of the book I found out I was doing a majority of everything wrong in the business, and I was focusing on the bottom 20 percent of people that needed, you know, they're not bad people, but they needed a lot of work. They needed to get their skills a lot more."
[00:53:41] "What I needed to focus on was the top 20 percent that make 80 percent of the inventory of the revenue. Okay? And then from there, it just trickles down."
[00:54:52] "You have to be obsessed with success. In this case, obsessed with riches and ultimately what comes with that and then and then and then being such a powerful force of your subconscious that it manifests itself into the literal form of cash in your hand."
[00:55:07] "It's not just it's everything that you do throughout your day, and I know you do this shit. I mean, the cold plunges, the different tweaks to your diets, working out, finding in mind monitoring your time and reading all these different books, do self help books. Dude, you know what kind of temperature you're supposed to sleep and sleep studies. The amount of stuff that you put into and I know this because, again, we have these conversations every time, which is why I want people to understand, like, that's the guy who who goes from, you know, starting your salon 4 or 5 years ago to, like, having 1 of the biggest ones in the Annapolis market and now"
[00:54:18] "That's a good book. It's a good book. He's got a lot of good best sellers, though, great great author. On leadership."
[00:55:58] "It's so important because I have to do, I mean, everything, I do the same routine every single morning. And if I don't, it throws me all up. And I still struggle immensely. But if I didn't do those things, I don't think I'd be even a fraction of where I am now."
[00:56:18] "Mentoring mentorship. You hooked me up with that that we said earlier. Adam Champini texted me now. I mean, like, "That was such a big thing for me and I made that connection because I made a connection with you and ultimately I think the theme is really like relationships and you've got a relationship supermarket."
[00:57:12] "You don't move as quickly as you do. And I know you well enough to know, like, you damn well belong in that seat."
[00:57:21] "What piece of advice would you give if you could just impart 1 piece of wisdom? On to everybody that's listening out there, you know, 5 years, 10 years, tomorrow. It doesn't matter. What would be what you would say? Like, hey, man, this is my biggest contribution. Don't do or do or whatever. Whatever it is that you would wanna have well, yeah, to impart on the masses that could be your."
[00:58:32] "Work on yourself, never stop working on yourself."
[00:59:45] "The busiest most successful hairstylist that I have ever met has always told me never stop learning."
[01:00:10] "Go back to the basics again of a community setting even after, you know, what everybody went through with COVID."
[01:00:23] "United, we stand, divided, we fall. I wholeheartedly believe that in every situation."
[01:00:32] "We gotta raise the ties together, man. This isn't there's no competition."
[01:00:45] "Learn from that person. Teach that person. You know? And that could be applied to any trade or anything like that."
[01:01:01] "Let it be a friendly competition. Sure. You know what I mean? Try to outdo each other in the best way possible. In a friendship, brotherly, sisterly manner."
[01:01:19] "You don't wanna pull into a parking lot. No matter where you work or what trade it is, and sit in the car and think to yourself, man, what am I walking into today? You know what I mean?"
Topics
Success in the Beauty Industry: Samana Canbate's Story
Running a Successful Salon Business: The Story of Mia, Co-Owner of Annapolis Army Salon
The Impact of Hair School and Drug Use on Making Money
The Impact of Prison on Reentry into Society
The Impact of Traumatic Loss on Mental Health and Sobriety
Being a Victim
The Importance of Balance in Life: An Interview with Adam Champaign
The Power of Mentorship and Support.
Success Story of a Hair and Skin Care Shop in Crownsville, Near Annapolis
The Benefits of a Community-Based Hair Salon
The Benefits of Business Persistence
The Benefits of Stepping Out of Your Comfort Zone
Staying Healthy While Working From Home
The Impact of Working Long Hours on Mental Health
Secrets to Business Success: Focusing on the Top 20 Percent and Tips for Time Management.
The Importance of Investing in Personal Growth and Working with a Team Attitude.
Maintaining Healthy Hair with Dan on Social Media
Episode Links
Resources:
Connect with Ken Baden
Connect with Mina Hannah
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