#8: Living In Lockdown

In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it!

This episode is broken down into the 4 following headings:

1. Nutrition - Things you can do with your nutrition to help improve your mood, energy levels, and overall wellbeing.

2. Exercise - Simple ways to implement exercise into your daily routine, and how this can help you get through lockdown.

3. Sleep - why sleep is so important, and tips that you can implement straight away to improve your quality of sleep, and ultimately your overall health.

4. General tips - General everyday things you should be doing, and things you shouldn't be doing, that will help you get through lockdown.

Enjoy!