#5: Advice Around Christmas

In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.

Kellie discusses:

- Choosing your suffering 

- The two extreme approaches

- The 'meet in the middle approach"

-The approach Kellie takes herself, and would recommend you take over Christmas

- An overall picture of how Kellie's Christmas is structured and what her day-to-day activities look like 

- New Year resolutions and how to actually make resolutions that are achievable and will last

- Why Kellie's clients are already at an advantage coming into the New Year!