#4: How To Structure Your Daily Nutrition

In this episode Kellie takes a deep dive into  the best practices to use in order to structure your daily nutrition effectively! 

Kellie discusses:

- The 3 types of nutrition categories you can fall into when looking to achieve your goals 

- How many meals you should have per day and what macro- and micronutrients you should be consuming

- An idea of meal times that you can apply to your day

- Intermittent fasting (pushing out breakfast)

- How to factor snacks into your day and why you should consume the snacks you enjoy the most

- Some alterations of this general nutrition advice that might work better for you, if you have a crazy lifestyle

- How to increase protein consumption for anyone who is finding it difficult, or anyone looking to build muscle

- General protein requirements for each individual

- Why it's so important to hit your protein requirements

- TREAT MEALS and how you can factor them into your weekly lifestyle!!