#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

Just a deep meaningful conversation between two people who are genuinely trying to help others 

We chat about:

• Our reasons for becoming coaches
• Sustainable fat loss
• The weighing scales
• Consistency
• The impact setting up your morning has on the rest of your day
• Adjusting your mindset for achieving fat loss
• Living in the present, and appreciating it!
• Speak to yourself the way you'd speak to your own best friend
• How therapy has helped us
• Failure is feedback, it's how we learn, it's how we grow
• Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en