#21: How To Burn More Calories At Rest

This episode is one you need to hear! 

If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just give this episode a listen!

In this episode I run through:

- How we burn calories.

- How we burn more calories every single day outside the gym than we do in the gym.

- Factors that affect how many calories we burn at rest. 

- How to increase the number of calories you burn at rest every single day.

- My personal approach to this concept.