#18: Mental Health with Kevin Russell

In this episode, Kev and I open up about our experiences with mental health, how we've struggled, but also how we've overcome that struggle.

We chat about different things we've done, and still do, to help keep on top of our mental health. From a physical and mental standpoint, there are just so many ways to improve your mental health.

Give this episode a listen and find out some of those ways!

I honestly feel that this episode could help so many people so please if you've enjoyed it and gotten something from it, share it with anybody and everybody! 

Look after yourselves,

Love Kel x

You can catch Kev and learn more from him on his podcast. It's a podcast where Kev and his co-host Briana, talk in detail about "what it means to be human". Go check it out....

https://open.spotify.com/show/31fj0Ei4lUsJYd0svBhJc3?si=TVSKJtG3RVmJBYaUHVZJZg&dl_branch=1

You can also catch Kev on his Instagram page where he provides tips on small achievable tips that you can implement to stay on top of your mental health...

https://instagram.com/kevinrussell_?igshid=4rjoyd48yxwh