#14: The Binge-Restrict Cycle

If I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".... my response would be this episode!

In this episode I explain, in detail:

- What the binge-restrict cycle is.

- How it affects most people, and how many might not even be aware of it.

- How we can have anything we want, but not everything we want, when it comes to food.

- The biggest culprit leading to the binge-restrict cycle.

- The process of weight loss with fad diets, and why it isn't sustainable long-term.

- Other culprits leading to the binge-restrict cycle, that aren't so obvious. 

- The feedback I've gotten from so many clients about finally breaking the binge-restrict cycle, and finally living guilt-free when it comes to food.

- The only way to lose weight long-term.

- How to deal with special occasions, like birthdays, weddings, anniversaries, etc. when trying to lose weight.

- The last super approach, and why you should avoid this. 

- The only 2 ways to achieve anything in life!