#11: Being Consistent Vs Being Extreme

In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal. 

Kellie discusses:

- Why we are creatures of extremes.

- Why an average plan followed consistently, is better than an extreme plan not followed at all.

- Why fad diets and quick fixes are just forms of being extreme, and why they don't work in the long-term.

- Breaking the binge-restrict cycle.

- The rock analogy: explaining how consistently working away at a specific goal will yield big results over time.

- The Olympians mindset.

- Nothing worth having is going to happen overnight.

- The cream rises to the top!