The Kellen Roland Show

Hi I am Kellen Roland and this is my show. I am 36 years old and have found a way to be successful in this world. Growing up bi racial in government housing the odds were stacked against me. In this …

HI Everyone, It's hard for me to hit publish on this episode but I feel obligated to share my thoughts. I grew up in Thousand Oaks CA and went to Agoura High school. In the same week there was a mass…

EP 27. Back from Vacation, Lighten Up, And Community

I took a little break and now I am back. This episode is all about giving yourself a break and the community we belong too. Let's live life to th…

26. The Show Takes a Drastic Turn

This episode starts off like other episodes and then takes a drastic turn. While recording this episode it becomes obvious I am addicted to my phone and social media…

25. Personal Finance, Coffee and LeBron James' First Game as a Laker!

It's time to get serious about personal finances. Do you know your monthly burn?

Everyday is National Coffee Day for me but for the…

24. Kanye, No New Friends, Bad Credit

In this Episode I discuss how the Podcast went from an idea to reality. I give my impression of what Kanye West is doing for society right now. I share a few pers…

Let’s get personal and talk about Vulnerability, Mediation and Why Steve Jobs made it possible. 

Thank you for listening. Please rate, review and subscribe. You can find me on https://www.instagram.co…

22. A Love Story, How Meditation Changed My Life and Why It's Going To Change Yours

This is the most important episode I've done in my life. Mediation is not something I do, it's apart of who I am. Th…

Episode 21

This episode is all about being locked in and what happens when stop paying attention for a split second.

Shout Out

https://www.instagram.com/chasenfitness/?hl=en

https://www.instagram.com/mis…

I can't believe we're already at episode 20. Thank you for participating in this journey.

"20. Stop Caring About Being Liked Make Your Own Rules"

This episode is all about changing the world around you…

"Why You Need a Morning Routine and The War For Our Attention"

In Episode 19 I dive deep into my morning routine.  I take you through each step and what the result is for me.  My goal is not to convin…

I have good intentions. I get on a roll with work, fitness, wellness and diet. Then I fell off the wagon. Can you relate?This is how you get back on track.

Let's go!

Kellen

Hosted on Acast. See acast.c…

Episode 17. What Good Is A Podcast Without Guests?

In a recent conversation with a friend (Chris Saavedra) I realized I haven't clearly stated my intentions with the show. In this episode I explain wh…

This is my favorite episode I've done to date. I was brutally honest about why I am single, what my daily routine is and how that comes into play with dating. I talk about my experience on dating app…

This episode is shorter than usual. A few weeks back I made a commitment that I would release a show a week. I was in NY last week and am in LA for 20 hours before I head off to Vancouver. Here is a …

In this episode I discuss a few life lessons I picked up from Jerry Seinfeld in his show Comedians In Cars Getting Coffee! He teaches us not to care what other people think. He also has some interest…

A while back I decided to wear all white. It lasted for 6 months. In this episode I talk about how that clothing experiment lead me to uncover a deep-rooted self-perception issue. The interesting par…

As a life long Lakers fan having LeBron James comes with mixed emotions. How quickly a player can go from your arch nemesis to savior. There is no doubt bring LBJ to the Lakers was the ultimate boss …

On this episode I share a recent story of when my master plan failed horribly. What steps I took to get back on track. (10:45) I also talk about a recent article I wrote for UNDO Magazine. I was give…