The 3 S's to Better Boundaries

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🎙️ Episode Summary:
Ever feel like people take advantage of you, drain your energy, or don’t respect your time? Then it’s time to talk BOUNDARIES. In this episode, I’m breaking down my 3 S’s to Better Boundaries—Set them, Speak them, and Stand by them—so you can create healthier relationships, reduce stress, and take back control of your life.

You’ll Learn:
✅ Why boundaries are like fences, not walls (and why you need them!)
✅ How to clearly communicate your limits—without guilt or over-explaining
✅ What to do when people push back (because they will)
✅ A powerful journal prompt to help you identify where you need stronger boundaries

Key Takeaways:
🔥 Set Them: Get clear on what you will and won’t allow in your life.
🔥 Speak Them: Communicate your boundaries with confidence and kindness.
🔥 Stand By Them: Enforce your limits, even when it’s uncomfortable.

If you’ve ever struggled with saying "no" or felt guilty for putting yourself first, this episode is for you!

Resources & Next Steps:

📖 Journal Prompt: Where in your life do you feel overextended or resentful? That’s where you need a boundary.
💡 Challenge: Identify one boundary you’ve let slide and reinforce it this week.

🚀 Want more coaching on setting and enforcing boundaries? Let’s connect!
👉www.KeithBrownCoaching.com

🙌 Connect with Me:
📲 Instagram: @keithbrowncoaching
📩 Email: [email protected]

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Heal your hurts. Move your mountains. And may God bless you.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.