Happiness vs. Joy — Why Joy is the Real Goal
- Author
- Dr. Keith Brown
- Published
- Mon 07 Jul 2025
- Episode Link
- None
🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal
Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach
Episode Summary:
We all want to be happy—but what if we've been chasing the wrong thing?
In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts.
Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.
In This Episode, You’ll Learn:
- The key difference between happiness and joy (and why it matters)
- Why happiness is fleeting—but joy can be foundational
- Real-life examples of how joy shows up in everyday life
- 4 practical ways to begin cultivating joy today
- How living with soul-aligned intention leads to a richer life
Key Quote:
"Happiness is a visitor. Joy is a companion."
Mentioned in the Episode:
- The Beach Vibe Life: Keith’s signature coaching framework to help you unplug, unwind, and realign with your values
- Private Coaching Opportunities with Keith
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Connect with Keith:
- 🌐 Website: KeithBrownCoaching.com
- 📸 Instagram: @keithbrowncoaching
Thanks for tuning in—and remember: Unplug. Unwind. Realign.
Speaker ~ Entertainer ~ Coach ~ Author
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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
