Burnout: The Warning Signs, The Risks, and the Way Back

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🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
 

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

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 Have a question or topic you want Keith to cover? Drop him a message at [email protected].

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.