The no 1 way to explode your muscle growth in the gym

Basically, everyone has a baseline strength level. When we are training we are breaking down portions of our muscles and creating a stimulus for muscle growth. ... After a period of time, our muscle tissue recovers and these strength levels will increase to levels above baseline. This is called supercompensation Here at Kaos Theory Fitness we break it down for you so you can maximise this wonderful science!

For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/