How to get out of a mental fog and back hitting the gym!
- Author
- Ken Keogh
- Published
- Fri 16 Oct 2020
- Episode Link
- https://pod.co/kaostheoryfitness/how-to-get-out-of-a-mental-fog-and-back-hitting-the-gym
This week Mel talk's about getting Covid-19 and starting from scotch and getting back into workouts, we talk about the top mindset's that hold people back from their goals, and we cover how to start again when your in a brain fog!
For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/
