A solocast, for those guys who feel overwhelmingly anxious and depressed.
Just set your armor down for a second and let me talk to you.
I can only offer you my perspective, which is fueled by years of personal experience and learning about myself through books, lectures, videos, podcasts, conversations, determination, and action. I'm still on this 'mental health' path myself, but I know damn sure I'm not alone. Neither are you brother.
You just have to start listening.