How to Stay Cool While Running in the Heat
- Author
- The Juniper Lab
- Published
- Tue 07 Mar 2023
- Episode Link
- https://www.thejuniperlab.com/p/how-to-stay-cool-while-running-in
Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode he drops a lot of knowledge about how to stay cool and why. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail image: Derrick Lytle
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