How to Fuel a Marathon using Carbs and Exogenous Ketones

I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100.

To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK

Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN.

Mary Newport Episode

Find Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff Browning

To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK