How Charles Lawrence ran a 4:48:21 50 Miler
- Author
- Derrick Lytle
- Published
- Tue 14 Nov 2023
- Episode Link
- https://www.thejuniperlab.com/p/how-charles-lawrence-ran-a-44821
Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs.
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