#25 Monday Mindset : R.A.I.N : Get Out Of Our Own Way

Getting 1 % better every day means making changes in our life but sometime we can get in our own way.

We all know If we continue to do what we’ve always done then we’ll continue to get what we’ve always got but IF we’ve decided that there is something about our life that we are unhappy with and we want to improve whether it be our relationships, our health, our finances etc.

Then it going to mean trying something new or making changes in our life which is always is a little bit scary. No matter how tough we are the fear of the unknown always creeps up and we can end up getting in our own way.

What does that mean? We can start telling our selves stories about ourselves that aren’t true and we can star to repeat them to ourselves over and over again in our heads until we actually start believing it.  But just because we happen to think something or happen to believe something doesn’t actually make it true.

So what do we do ? How do we get out of our own way? 

 R.A.I.N

R- Recognize

A- Allow

I - Investigate

N - Non identify or Nurture.