005: Sleep - Hacks to get more of it!

Are you tired, burned-out or just not performing at the level you know you can? The answer may be sleep! Easier said than done, right?  In this episode, Sarah reveals what she changed in her life to get more sleep. These simple hacks will change your life forever. You can be busy, successful and run a business, all while still getting enough sleep.

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The Juicy Good Life was made for working women, especially mothers, who feel they can't be exceptional at work while being present at home because they are burned out and stressed out. With our more than 15 Business & Life Coaches, we provide concrete strategies to be the best you can be in both worlds! This is a community of women who are determined to scale their businesses and actually have a juicy, gratitude-filled life along the way. How do we do it? Through self-care, and by using strategies for stress and success.Founder Sarah Stokes spent 20 years interviewing people and finding the stories that mattered to her key audience: women. Sarah has built a seven-figure growing business by helping her clients win. She’s not about to waste your time. She’ll get to the heart of what you need through helpful information. 

Sarah Stokes is a business breakthrough coach and mastermind leader with The Juicy Good Life, where she helps unbury world changers from the mountain of "shoulds" they are suffering under. She believes when visionary female founders have more joy and when their businesses are thriving, they have energy to change the world.

She’s an award-winning business strategist who’s scaled successful businesses to multiple millions.

Sarah was a TV anchor for 17 years. She married her co-anchor and they happily left TV to be with their two young kids and build several successful businesses along the way. Her heart is in philanthropy, and she is most at home when she’s in her pajamas, in nature, or holding space for the big dreams of the women she serves.

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