Trauma and Race Base Traumatic Stress

Trauma is severe emotional shock and pain caused by an extremely upsetting experience.

Raced based Traumatic Stress is the traumatic response to stress following a racial encounter.

Trauma is real and we have to acknowledge that we have been traumatized. The most important thing is to except we have been traumatized and we need to speak about it. A person who speaks about trauma heals from their trauma.

Let's Heal Toady! Let's Heal Together!

If anything in this week’s podcast resonated with you, please contact Janell @ JSSELFCARE.ORG.

I am a Social Worker and a Certified Life Coach. I've been through some real traumatizing situations when I began my Journey to self-care, I was able to heal, and accept that I was a victim of traumatic situations.

Disclaimer:

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast