Self-Care- Self- love

Self-Care is the activity you do, to show yourself how much you truly love yourself. We all have told ourselves at some point in our lives that we love ourselves. Quick question; does your  behavior reflect how much you  love yourself? I say this because I myself have walked around saying I love myself, I've even told my self while standing in front of mirrors, I love myself, and  my behaviors were opposite of me loving me.

Self-Care is Mandatory, especially when we say we love ourselves.

My favorite Affirmation is: "When you know better you do better"

I say this particular affirmation because it helps me  on my Self-Care Journey. It's a way to self check myself.

If anything in this podcast resonated with you please contact Janell( me) at JSSELFCARE.ORG.

Disclaimer:

This podcast is for educational purposes only. The host  claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast .