Self-Care During the Holiday's (PART 1) JSSELFCARE.ORG

We all know the Holidays are going to carry a lot of potential stress, especially for people who are not able to be with their love ones due to COVID and travel restrictions. Self-Care is important. Self-Care reduces stress.  Please take time for you, don’t stress over the things you are unable to control. Breathe through those stressful moments. Try and explain to your love ones that this year you are taking care of you and if that means not pleasing everyone than that’s what you are going to do.

Self-Care during the Holidays is your Only option this year.

Take Care of You and continue to Put you first no matter what. If anything in this podcast resonated with you and you want to continue the conversation please don’t hesitate to contact me Janell at 

JS Self care.org

If you enjoyed this episode Please subscribe rate and share. For daily doses of Self Care Affirmation and Notes to Self-make sure you join the JS Self Care Social Media tribe on most social media platforms.Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.