Positive Self-Talk Versus Negative Self-Talk JSSELFCARE.ORG

I know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are. 

Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to take this time and think about your thoughts and the way you speak to yourself.

I have also worked hard to replace those thoughts and conversations with resilient and uplifting thoughts and self-talk. My strongest, negative self-talks were  “You are not good enough”. You Are Crazy…So on and so on,

 But it was and continues (in rare moments) to be only a thought not my reality. 

It has been estimated that up to 90% of some people’s self-talk is negative. WOW! That is heavy but we have a choice. We can hang on, strengthen, minimize, or let go of thoughts. And yes, reprogramming negative self-talk takes awareness, emotional intelligence, and committed effort. Are you ready to take on your negative self-talk? If you’re ready let’s do it lets transform like the transformers. When the negative thought or talk comes your way change it into a positive self-talk and positive thoughts. Stop saying you are a failure you are not nobodies failure you are a overcoming, You are a person who can and will get through it. You are way more than a conquer.

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