Letting go of the things you Can't Control and Embracing all the things you can control.

Practicing self care isn’t always easy!

It’s so important that you take  good care of your mind body and soul, every day.  Learning how to eat right, reduce stress, exercise regularly, and take a time out when you need it, are touchstones of self-care and can help you anti-stress, stay healthy, and and be resilient.

The 8 Domains of self care is your guide to fully caring for yourself hold heartedly. During this  course you will learn how to  care for your self financially and emotionally .  Let's banish the idea that prioritizing yourself is somehow indulgent and self-centered.

“YOU NEED TO FEEL YOUR BEST TO  DO YOUR BEST"

Register for the 8 domains to Self-Care Course today @JSSELFCARE.ORG.

Embrace all of the things you can control and let go go the things in life you can't control.

We need to set the intention to let those things that we can't control go . 

Change your focus on the things you can change . It’s time to put our foot down and let go of  all the things in our lives we can’t control and embrace all the things we can control.

Disclaimer: This podcast is for educational purposes only. The  host  claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast .