Holiday Self-Care Part 6 (JSSELFCARE.ORG)

Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone and everything else. If you do not spend time caring for yourself, you will feel totally exhausted with no energy to enjoy the holidays.

Self-care is often associated with over-indulgence, or even selfishness. especially as humans we often feel guilty for taking time out for ourselves, we are so accustomed to taking care of others, that taking care of ourselves feels unfamiliar or even uncomfortable. – if you take care of yourself well, you have more resources to take care of others.

So, enjoy the new year and remember to take time to care for your own needs and emotions. Remember, as the flight attendants say as part of their safety preparations, you need to put on your own oxygen mask first before helping others. 

JS Self Care Wants to wish you all Happy New Year I will see You in 2021 with some more Self Care Tips

Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

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