29 5 Things I've learned with Grief

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Episode 29 Show Notes

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1. Mental Health is not a given- it can be taken away in an instant.
2. The deeper the depth of pain the we feel, the greater the expanse of joy we can feel. 

Pain is a part of life, when we allow it to be and learn how to cope with it, we have so much more room for joy

1. Healing is possible, it just looks different than I expected
2. Grief is forever, there is not a race that you run to get rid of your grief.
3. My life is not over.