119: How Much Do You Judge Yourself In Your Grief?

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Episode Pointers:

• Judgment is anytime you think you should be doing better, differently, or than you are. 

• This quadruples the pain and takes precious energy away from just grieving. 

• Judgment and shame are huge reasons why grief is so much more difficult. 

• When you lead with curiosity, you can begin to explore what emotions you are having. 

• One of the most difficult things we can do in our lives is, to be honest with ourselves about our experiences. 

• One of the hardest things to do as humans is to honestly look at our lives and ourselves and get curious about it.

If you’ve been judging yourself and berating yourself, and you are ready to learn compassion and curiosity, my group coaching program opens up in a few days. Get on the waitlist at www.lifeafterchildlosscoaching.com to be the first to hear about it!

If you want to dive deeper and have a coach who understands grief, and triggers, and what it’s like to be walking with child loss grief, message me at [email protected] and we can chat about how I can help you on your grief journey.

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community