106: Accepting Help

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Episode Pointers : 

•  The benefits of allowing others to help is amazing, because that means you can take a step back and take time for yourself to grieve.

• Sometimes you have to find the help so that you can make the time to grieve, because your mental and physical health is so important.

• You don’t need to worry about repaying each person who helped you, but to help others when I have the energy and capacity to do so.

•  If we all help each other when we can, then that’s the repaying part.

• It’s a two way street and to give freely you also need to receive freely.

•   So when you don’t allow others to help you and you don’t receive what they are offering, you are denying them the opportunity to feel good and to help you.

• It’s a beautiful thing to get help. Getting help and allowing others to help you is one of the most courageous things you can do.

I mentioned my 1:1 coaching and group setting a bit earlier- my group is in session now, but if you want to work with me 1:1 and do 2 coaching sessions a month, you can go to www.carryinggriefcoaching.com where you can learn all about it, and if you have any questions, feel free to message me at [email protected]

If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community