Ep 9: Mind Games for Motivation

This week we discuss some of the things we do to overcome the mental obstacles that come with running. We refer back to Laura's post regarding training on treadmills, which can be found here: http://joyfulmiles.com/taking-the-dread-out-of-treadmill-tuesdays-on-the-run/ . We also touch on the new trend of runDisney inviting participants to register early for next year's race. Be sure to subscribe to us on iTunes, and please be sure to leave a review. Thanks for listening and have a joyful day!