We Are What We Eat with @eatlivenutrition

Holistic Nutritionist Galit Zarco @eatlivenutrition joins me in today’s episode to share her expertise including the link between food and mood, the state of our collective intake of processed foods and their impact on our bodies.  We talk about sleep, leaky gut 🤢, and the gut-brain connection. @eatlivenutrition believes we can heal many things through how we nourish our bodies with our food choices.