Let’s Lighten Up A Little with @SurvivingCristina creator Cristina Bustamante

Since it’s Thanksgiving Week, I thought I’d keep it light-hearted in an amusing conversation with Cristina Bustamante, creator of the hilarious blog and newsletter, @SurvivingCristina, and Ringmistress of the #BustamanteCircus.  In this episode we discuss using humor to navigate the ups and downs of life, and how humor can help keep us all alive through the journey of parenthood.  Cristina and I discuss what it’s like to put ourselves “out there”, and how to add a little more joy into our lives. Happy Thanksgiving to everyone.  As a special thank you, I’ve created a special 5-minute meditation to help you get centered and calm.  You can find it at thejoyfulhour.com.