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The Joyful Hour - Podcast

The Joyful Hour

We bring you wellness and personal development insight and information along with empowering and inspiring stories of people who are living their truth. The information is compelling and cutting edge, and the stories are meaningful and authentic. The threads that run through our episodes are healing, purpose and authentic self-expression.

According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy — having a deep sense of well-being and peace — virtually all the time, is not only possible — it is actually how we are designed!!!

Yet we struggle day to day, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own day-to-day lives. And so we created The Joyful Hour Podcast to help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle.💫

Host Bianca Erickson is Miami's Personal Development + Wellness Expert whose big heart 💗 and background in Psychology, Public Health Research (Epidemiology), charitable work, Neuroscience, Mindfulness and Emotional Intelligence inform the enlightening conversations. Welcome!!! We are excited to have you join us on this journey back to joy! 🤩

Purpose Mindfulness Fitness Creativity Spirituality Meditation Wellness Motivation Nutrition Education Inspiration Health Self-Improvement Empowerment
Update frequency
every 7 days
Average duration
52 minutes
Episodes
55
Years Active
2018 - 2020
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Human Optimization w @CoachJeremy305

Human Optimization w @CoachJeremy305

Welcome to Season 2!! Coach Jeremy is a powerful, positive force using gratitude, movement and joy to make a massive impact on the world. In our conversation today we talk plant 🌱medicine, trauma and…

00:55:40  |   Mon 17 Feb 2020
Instagram Obsession w Travel Blogger @Kashlee_K

Instagram Obsession w Travel Blogger @Kashlee_K

Travel blogger Kashlee Kucheran is a minimalist. She sold 90% of her material belongings to travel the world, typically staying in one place for 5 to 6 months where she and her husband really settle …

00:52:35  |   Mon 14 Oct 2019
Conscious Creation with Jamie Lerner

Conscious Creation with Jamie Lerner

Today’s Guest is Jamie Lerner, pyshchotherapist and author of The Ever-Loving Essence of You. Jamie shares her experience of living a truly joyful life that feels good virtually all the time. Jamie b…

00:51:55  |   Mon 07 Oct 2019
An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz

An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz

A rare and life-threatening type of ectopic pregnancy almost took Bekah Goldenholz’s life earlier this year, spurring her to take her Pro-Choice stance public. Bekah believes women need to tell and s…

00:41:35  |   Tue 24 Sep 2019
💗 1Heart w @BarryStamos

💗 1Heart w @BarryStamos

Barry is expansive, beautiful, enlightening and full of love — he literally beams light and positive energy. He wasn’t always like this — at one point Barry “had it all” — an extremely successful car…

01:20:21  |   Mon 16 Sep 2019
How our Subconscious Beliefs Create our Lives w @HypnoTraci

How our Subconscious Beliefs Create our Lives w @HypnoTraci

Traci Blank is a hypnotherapist. First of all, all hypnosis is self-hypnosis — you can only go under hypnosis if you believe you can, you want to and you feel safe. Secondly, hypnotherapists believe …

01:02:04  |   Mon 09 Sep 2019
Beauty from the Inside Out w @StephGeeBeauty

Beauty from the Inside Out w @StephGeeBeauty

@StephGeeBeauty and her partners (mom Miriam and sisters Natalie and Celene) are the Founders of @GeeBeauty. A self proclaimed extrovert and youngest of the team, Steph leads content creation and soc…

00:59:24  |   Mon 26 Aug 2019
Elevating Humanity w Leila Centner of @CentnerAcademy

Elevating Humanity w Leila Centner of @CentnerAcademy

Leila Centner believes our children will be the generation to save the world. After experiencing a difficult childhood, Leila moved out at the age of 15. Since then, she has been on a journey to crea…

01:15:10  |   Mon 19 Aug 2019
People are Hard to Hate Close Up w @BeforeYouShoot

People are Hard to Hate Close Up w @BeforeYouShoot

@BeforeYouShoot is a movement to humanize the lives of Black men in America in this era of shooting unarmed men of color. We have all been socialized to view a man of color as a threat through repeat…

00:47:33  |   Mon 05 Aug 2019
Being Yourself Unapologetically w Marianne Curtis

Being Yourself Unapologetically w Marianne Curtis

Marianne Curtis is an amazing woman — attorney and athlete — incredibly inspiring and really self-aware. She is super motivated, goal oriented and offers so many practical tips for choosing a positiv…

00:57:10  |   Mon 29 Jul 2019
Dreaming Big with @WaterEquity’s @AlixInesLebec

Dreaming Big with @WaterEquity’s @AlixInesLebec

Today’s show is an amazing conversation with Alix Lebec. Alix leads investor relations and marketing for WaterEquity, an outgrowth of water.org, the organization co-founded by Gary White and Matt Dam…

01:04:00  |   Mon 22 Jul 2019
Anxiety, Technology + Privacy with Dr. Tracy Dennis-Tiwary

Anxiety, Technology + Privacy with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary is a Professor of Psychology and Director of The Stress, Anxiety, and Resilience Research Center at Hunter College. We have an extensive conversation that dives into the human…

01:09:29  |   Mon 15 Jul 2019
Indulgent Nutrition with @TruWomen’s @EricaTruWomen

Indulgent Nutrition with @TruWomen’s @EricaTruWomen

Today’s show is with Erica Groussman, Co-Founder of TRUWOMEN, a company creating female friendly, nutritious and delicious protein powder and bars that are vegan, dairy-free, soy-free, gluten-free, n…

00:25:51  |   Mon 08 Jul 2019
The Sweet Life w @IreneMarieIM 💗

The Sweet Life w @IreneMarieIM 💗

Do you think the world is unraveling? Because that’s what God says. Through life’s mysterious working, @IreneMarie was lead to co-found the Foundation of Heaven, a small group called to do the work o…

01:02:43  |   Mon 01 Jul 2019
Compassion, Perseverance + Success with @Juan9f of @9fcreative

Compassion, Perseverance + Success with @Juan9f of @9fcreative

 @Juan9F whose @9fcreative agency likes to work with clients who are changing the 🌎 (Anitta, Carolina Herrera, Discovery Channel). A native of Colombia, Juan moved to Miami by way of Argentina on the…

01:01:54  |   Mon 24 Jun 2019
Consistency Over Time = Success w @Uly_Monster

Consistency Over Time = Success w @Uly_Monster

Uly “The Monster” Diaz is my guest today. With a troubled past that includes street gangs, fighting and prison, Uly knew he needed to straighten out his life. He came out of prison and went straight …

00:51:12  |   Mon 17 Jun 2019
Living as Your Whole Self w @PatrickFrost2

Living as Your Whole Self w @PatrickFrost2

Patrick Frost is creator of Frost Fit Training and a Master Trainer for Nike, one of only 25 in North America. Through @FrostFitTraining Patrick offers self-guided monthly fitness programs, one on on…

01:14:00  |   Mon 10 Jun 2019
Beautiful Skin w Dermatologist @DrMelissaLazarus ✨

Beautiful Skin w Dermatologist @DrMelissaLazarus ✨

Dr. Melissa Lazarus is a top Miami dermatologist with extensive experience and expertise in general, cosmetic, pediatric, and surgical dermatology. Melissa gives her tips for keeping your skin health…

00:46:31  |   Mon 03 Jun 2019
Sustainable Sanitation w @WhereIsAldoJ

Sustainable Sanitation w @WhereIsAldoJ

Aldo Jansel and I discuss overcoming trauma through Improv, releasing repressed feelings through meditation and Aldo’s passion project — compost toilets 🚽.  Aldo left his job as an Engineer in Miami …

01:15:17  |   Mon 27 May 2019
Your Story is Your Super Power w Valeria Alvarez 💥

Your Story is Your Super Power w Valeria Alvarez 💥

@Valerialvaarez, Organizer of #TedxWynwoodWomen and Founder of Modern Women, a non-profit org aimed at empowering women through story telling and community as well as providing middle and high school…

00:45:25  |   Mon 20 May 2019
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