Taking Care . . . Down There : A Chat with Pelvic Floor Physio Sandra Boyse

Emily chats with Pelvic Floor Physiotherapist Sandra Boyse on the importance of pelvic floor health for women. Nothing was off the table in this discussion and the conversation dives into many topics like leaking urine, traumatic sexual and birth experiences, how the mind and stress can connect to our pelvic floor, and how to get the best female orgasm you can!

You can find Sandra on IG @home.health.physio or view her website here:
www.homehealthphysio.ca

Join Sandra for a FREE Incontinence Intervention Online Info Session on Nov 21, 2023 from 8-9pm! Link to join is here

Join Sandra for her next Pregnancy Pelvic Prep Class in January 2024! Add yourself to the waitlist here

Time Stamps
0:40 - Intro 
1:30 - Reading reviews of the pod 
4:00 - Introducing Sandra to the flock 
9:45 - Sometimes I laugh so hard, tears run down my leg 
10:03 - What is the pelvic floor and the importance of it's health for women
13:00 - How to stop peeing so frequently at night 
17:20 - How the mind and stress connects to the pelvic floor 
18:45 - How sexual and birth traumas can be stored in your pelvic floor muscles
20:55 - WHO should be searching for a pelvic floor physio
23:55 - At what age we should start talking to our daughters about pelvic floor health
28:15 - What  an initial pelvic physio appointment looks like 
34:10 - How pelvic floor health affects our sexual enjoyment
35:40 - Passing Gas 
37:40 - Why Sandra chose to specialize in pelvic floor physio
41:00 - Wrap Up and Goodbye
42:25 - Disclaimer 

Connect with Emily:

On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/

For Collaborations - [email protected]

The Joyful Flamingo Podcast is produced by jpvoiceovers.
You can find them here : jpvoiceovers

*DISCLAIMER*
Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.