I've Got A Gut Feeling . . .

If you're going to focus on one single thing that can impact your overall wellbeing... this is it! Today's episode dives into the importance of your gut health and how it can affect so many other parts of your wellness! We talk about signs that tell us we're needing some gut attention, the link between the gut and the brain, actions we can take to start healing our gut and more! Peep the show notes after for some more articles you can use to dive deeper into your gut health journey, and some recommended carts with the supplements Emily's been using for years to keep her gut functioning at it's best!

Recommended Carts with Supplements for a Healthy Gut

The Top  4 Supplements Everyone Needs for a Healthy Gut

Healthy Gut Habits Convenience Pack

The FULL Deep Dive into Healing Your Gut

Take a peek at these carts and if any of them interest you, or you need more consultation, get in touch with Emily via :

Instagram @thejoyfulflamingo
or by email -- [email protected]

Time Stamps
0:24 - Intro
3:25 - Why Emily started the journey to a healthier gut
5:55 - What is the gut microbiome and what are the functions of the gut?
7:25 - Gut health and your immune system
9:45 - The brain and the gut
14:20 - Other areas of your wellness affected by the gut
15:00 - Signs your gut needs some attention
16:00 - Things we can do to maintain a healthy gut
21:45 - The brand that introduced the importance of a healthy gut to Emily
25:25 - Recap and Thank You 

Articles Used to Create This Episode

Microbiota in health and diseases | Signal Transduction and Targeted Therapy

How To Improve Your Gut Health, According To Research

'Gut health': a new objective in medicine?

Improve Gut Health: Recognize the Signs of an Unhealthy Gut

How Does Your Gut Microbiome Impact Your Overall Health?

Gut feelings: How food affects your mood - Harvard Health 

The Gut-Brain Connection: The relationship to emotions and managing stress

Connect with Emily:

On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/

For Collaborations - [email protected]

The Joyful Flamingo Podcast is produced by jpvoiceovers.
You can find them here : jpvoiceovers

*DISCLAIMER*
Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.