The Joyful Flamingo

As we round out 2024, Emily wanted to have a little fireside chat and bring all of YOU to the mic by answering some of the Flock's questions that were asked during a recent Ask Me Anything poll! An e…

As the world we live in relies increasingly on our devices, the power of human connection WITHOUT a screen becomes that much more important. On today's episode, Emily welcomes Amy Weinland Daughters …

On today's extra personal show, Emily opens up about her struggles with worrisome thoughts...very vulnerably, and explains a bit more about how it can cross over into unhealthy territory for her! Eve…

Work, work, work, work, work! It’s the first thing people ask  about when we meet them to describe ourselves - - but does it need to be the biggest part of our identity? In today's show, Emily talks …

This age old question of whether you're an introvert or an extrovert is much more nuanced than we realize. Today, Emily explores the descriptions of all the personality types that land on this slidin…

As Canadian Thanksgiving approaches this weekend, Emily chats  about extending your gratitude beyond the holiday! What impact does expressing your gratitude have on your overall wellbeing? This episo…

Emily welcomes 3 experts in education to the show to chat about the transition back into another school year! Did you know that it's normal for this transitional period to last for months? Have you b…

Welcome back, Flockies! Season 2 is officially here and we're starting with today's episode which is ALL about REST! After humming and hawing about whether or not to take a break from the podcast for…

Welcome to our Season 1 finale! On today’s episode, Emily is bringing some of her all time favourite women to the mic for a multigenerational chat— her Grandma, Mom, and oldest daughter! Each of the …

In today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2…

In today's episode, Emily talks about the things we can do as ordinary families to lead a more eco friendly and sustainable lifestyle... because when Mother Earth thrives, we do too! Everything we ne…

In today's episode, Emily shares loads of questions that you can ask your child after school that will ACTUALLY elicit connection and conversation! With some simple tweaks to the questions we're posi…

Emily's Hot Hubz joins us for another episode of Mike on the Mic where he gives the male perspective on the topics discussed on the show from February to May! Today, they discuss everything from peri…

Mothers - fierce, gentle, strong, vulnerable, calm, protective, compassionate. Today’s episode celebrates ALL YOU MAMAS in the lead up to Mother’s Day this coming weekend. From birth stories to the b…

Emily's birthday is this week and she's coming at you with a special celebratory episode! Today, she lists the 36 things she wants to do in her 36th year!!! Which ones would you add to YOUR list?! Li…

WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below.

Toda…

WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. 

On …

Today's episode gets Emily talking about how her own chronic overthinking has affected her well-being. She invites you to consider whether this may be affecting yours as well and gives you some actio…

In this episode, Emily talks about spring cleaning your brain by going RIGHT to the source and tackling your content consumption habits! She talks about the dangers of mindless scrolling and what it'…

Emily found a list on Oprah.com titled "20 Questions Every Woman Should Ask Herself", and today's she's sharing them with you along with some prompts that will help you answer them for yourself!

List…