We Get What We Focus On (Whether We Like It Or Not!)

On today's episode, I fess up to a recent challenge I've been having and how, by allowing my point of focus to slip, I've created a more negative experience for myself. Then, I outline the framework and strategies I use to make a shift, so we can apply our focus to feel happier and more peaceful, even when faced with a negative situation.

To access the additional exercises and strategies I mention in this episode, check out The Positive Thinking Playbook: thejoywithin.org/positivethinking

To hear the deeper episode on The Law of Control, check out Episode 52: 7 Keys to Make The Law of Control Work for You on: thejoywithin.org/podcast