A Simple Practice To Bring Peace Into Your Day

Today I want to share a simple practice I use to cultivate a deep sense of inner peace and well-being, and to be able to bring that sense of peace forward with me into each day.

And I say that quite deliberately, because when I was earlier on in my journey, for years, I would often take time to relax, to meditate, and I'd feel peaceful.

But it wasn't until I started this simple practice that my peace would stick with me as I went about my day.