The Joy Within

If you're a driven, goal-oriented person, it's easy to forget there is more power in being present in each action than focusing on what hasn’t happened yet, or what still needs to be done.

I am as gu…

As we step into September, it's the perfect time of year to reset and reinvigorate the goals you've set. Especially if you've been feeling behind, or less excited about your goals for the year, it's …

Today I want to talk about a lesson I have had to re-learn many times in my life, and it's something I think we have to keep coming back to, keep reminding ourselves of:

How can I just be here now?…

We all beat ourselves up at times, and that's okay. What matters is that we have the ability to interrupt those negative thoughts, step back, and reframe the way we think.

In today's episode, I share…

The Thought-Belief-Emotional Triangle is a mental framework I use that helps me to visualize the interplay among my thoughts, beliefs, and emotions, and to see the impact they have on the actions I t…

In today's episode, I share what I see as the 4 essential practices that drive inner growth. When we focus on improving these 4 skills. growth occurs. They spark a positive spiral, where we level-up,…

We all feel discouraged sometimes, but one of the key skills that determines whether we hit our goals comes down to our ability to stay in a positive and productive state of mind. In this video, I sh…

Focus is one of those things, that, I think is a universal challenge. Whatever you do, it is almost impossible not to feel distracted and scattered at times

In today\s episode, I share 2 questions …

Anytime we have a meaningful goal there’s always a risk that we will become overwhelmed by it. I think that’s normal. We want to set goals that challenge us and stretch us, we want to push ourselves …

Visit thejoywithin.org/5steps for a free, 5 step guide to step back, gain clarity and focus, and take confident action towards your goals.

In today's episode, I talk about the power of sticking with …

If you've been in a slump, avoiding "that thing," or feeling like you just can't motivate yourself into action, today's episode is for you.

In it, we talk about the hidden beliefs that often underp…

If you got thrown off last month or it feels like this year is flying by, this is for you.

In today's epsiode, I talk about how we can pay attention to our response when we get thrown off track, re…

Do you ever feel like something is eating away at you, but you can’t quite put your finger on what it is?

If so, there’s a good chance it might be fear. Fear likes to hide from us in all sorts of way…

It's mid-December, which means if you haven't started to think about your goals for next year, it's time to get on it.

But, in order to be successful with our goals, we have to clarify and trust in…

On today's episode, I fess up to a recent challenge I've been having and how, by allowing my point of focus to slip, I've created a more negative experience for myself. Then, I outline the framework …