The Joy of 'expanding through fear' (Spleen Chakra)

In this penultimate conversation in 'Energy Quest', Ali  explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health. 

The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations. 

Ali shares personal anecdotes, particularly about facing her fear of heights, to illustrate the concept of walking with fears rather than being ruled by them. The conversation also covers practical advice on maintaining a healthy spleen through diet, crystals, and meditation, culminating in a guided meditation to connect with the spleen's energy.

To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.

Join her here: https://www.alimortimer.com/9-day-energy-quest

Some of the key highlights from this episode: 

• The spleen chakra is linked to survival instincts and immunity.
• Our senses play a crucial role in our survival.
• Fear can be conditioned and is often not our own.
• Courage is about walking with our fears, not being fearless.
• Healthy spleen energy is about balance and intuition.
• Crystals and nutrition can support spleen health.
• Meditation can help connect with the spleen's energy.
• Understanding our fears can lead to personal growth.
• The spleen helps us feel alive and vibrant.
• Practicing discernment is key to managing fears.

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Thank you & love always

Ali xo

https://www.alimortimer.com/